Biotin Benefits.wmv

Biotin is a B-complex vitamin and is sometimes referred to as vitamin H or vitamin B7. Biotin Benefits �Helps body convert food into energy. �Vital with the metabolism of carbohydrates, fats and proteins (which hair and skin is made from). �Helps with cell growth (cell turnover rate....removal of dead skin cells, growth of new cells). �Accurate fat production for healthier skin. �Thickens hair cuticle. Deficiency in Biotin �inflamed skin �hair loss �fragile nails �depression �loss of appetite �muscle pain �high cholesterol �in some cases insomnia BIOTIN SOURCES IN FOOD: cooked egg yolk, sardines, oats, liver, brown rice, sunflower seeds, bananas, carrots, mushrooms, onions, cabbage, strawberries, milk. FACT: It's RARE for people to have a B7 deficiency unless you drink A LOT of alcohol. Heavy alcohol consumption inhibits absorption of BIOTIN AND OTHER B VITAMINS. SUGGESTION: You must take the supplement for a few months before noticing a substantial difference, although some begin noticing a difference after a few weeks... READ AND REMEMBER: The body forms Antioxidants chemically in the body and makes enzymes to attack free radicals, which are harmful to the body! YOU have a choice to support the BAD FREE RADICALS (which can overpower the formation of antioxidants by EATING POORLY) or GOOD ANTIOXIDANTS (which stops harmful oxidation by INCORPORATING FOODS/VITAMINS THAT CONTAIN VITAMINS: A, D, E, & K and also C)..... Why is this important? FREE RADICALS harm HAIR, SKIN ...